Everyone knows that eating vegetables is good for your health. But each type of vegetable is rich in different vitamins, minerals or nutrients. Some have a lot, some have a little. Let’s just say that anyone who wants to eat vegetables that are high in vitamins and nutrients, I recommend you to eat green leafy vegetables . But there are many different types of green leafy vegetables. So which type will be most useful? Today we will introduce you to those 6 types of green leafy vegetables!
1. Collard Green
Kale is a source of vitamin A, vitamin C, vitamin K, folate, calcium, fiber, protein, and antioxidants that are beneficial to the body. by calcium in vegetables It can be said that it helps make bones strong. Reduce the risk of osteoporosis. Moreover, the antioxidants in western kale also help reduce the risk of developing certain diseases, such as glaucoma, which can result in blindness. It also helps reduce the risk of prostate cancer as well.
2. Rocket or Arugula (Arugula)
Rocket or Arugula Rich in vitamin C, vitamin K, vitamin B9, folate, calcium, and provitamin A such as carotenoids, which are said to be beneficial to the body in many ways. Arugula is also considered Source of nitrates (Nitrates), compounds that are converted to nitric oxide (Nitric Oxide). Nitrates in vegetables are considered good for health. Helps maintain the cardiovascular system. Helps increase blood circulation Lower blood pressure It can make your heart healthy.3. Romaine Lettuce
Romaine lettuce is known as a source of vitamin A, vitamin C, vitamin K, folate, and antioxidants. that helps strengthen the immune system and prevent cancer Romaine lettuce also contains heart-healthy potassium. Including beta-carotene. (Beta-carotene) that helps nourish eyesight and helps prevent macular degeneration as well.
4. Swiss Chard
Swiss chard, a vegetable with dark green leaves and red, yellow, or green stems, is a good source of vitamin A, vitamin C, vitamin K, potassium, manganese, สมัคร ufabet and iron. And Swiss chard is also rich in a flavonoid called syringic acid, a compound that may help reduce blood sugar levels.
5. Kale
Kale is rich in vitamin A, vitamin C, vitamin K, and antioxidants like lutein and beta-carotene. (Beta-carotene) which helps reduce the risk of developing certain diseases. It is recommended to eat fresh kale. It will give you more nutrients than cooked kale.
6. Spinach (Spinach)
Spinach is rich in vitamin A, vitamin K, iron, manganese, and folate, which are beneficial to the body in many ways, especially folate. which plays an important role in the production of red blood cells It also helps prevent neural tube defects which are considered congenital abnormalities in infants. Therefore, spinach is good for pregnant mothers as well.