Cycling-related Injuries and Conditions
Contrary to popular perception, not all cycling-related injuries are caused by crashes. In fact, most are caused by bad posture, over-training or poor bike fit. The way you sit, move your legs. Along with the type of bike you use, have something to do with the back pain symptoms. Slipped discs you are experiencing right now.
One common complaint is muscle strain. Especially in the neck and back region. This is largely due to bad posture while cycling.
Lower back pain and shoulder aches can become more acute for those with underlying conditions. Before you take on your next journey, take the time to read and reflect on a few of the following reminders. Schedule an appointment with an orthopaedic doctor if you need more information or immediate lower back pain treatment.
Here are 5 tips from our orthopaedic specialist on how to prevent sudden back pain and a stiff neck from bad cycling habits.
Cycle with the Right Posture
“If you’ve had a slipped disc, or suffer from neck and shoulder pain, lower back ache or lower back pain, try to cycle in a more upright position rather than crouching forward on the bike,” suggests upright position may help to alleviate muscle strain and prevent lower back pains.
Plan for a Smooth Ride
Cyclists with existing neck and lower back pain should also try to avoid rough terrains and bumpy roads. Instead, stick to well-paved cycling lanes within parks and levelled grounds.
You may expose your neck when you are โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที bracing yourself through the bumps and the impact you may experience due to uneven ground may strain your back even further. Leisure cycling can be a low-impact sport, but a doctor for back pain would recommend that you choose your cycling route wisely.