Ways to prevent diabetes
Sleep more
A lack of sleep leads to increased appetite, which makes us eat more, and raised stress hormones. These two combine to raise our risk of diabetes.
Burn more energy
Regular exercise is important. Go to a gym to work out, or hit the swimming pool. Go to the park over the weekend for some rollerblading or cycling. Visit the botanic gardens in the evening and let the kids run wild – you will burn some energy as you chase after them. Take the stairs more often and do some house work.
Take the right foods.
Many studies have been done to look at diets that will increase or decrease the risk of developing diabetes:
Foods that may increase your risk:
- Fast food
- Soft drinks
- Fruit juice
- White rice
Foods that may prevent diabetes decrease your risk:
- Coffee
- Black tea
- Fruits
- Brown rice
- Soy
- Full cream milk
- Green leafy vegetables
- Moderate alcohol
Conclusion: We can do it!
Diabetes is going to become a major ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี health issue, and going to cause lots of prevent diabetes disability. Fortunately, it can be prevented by simple changes of our lifestyle: Sleep more, exercise more and eat healthy.