Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.
Beets have been well studied for their ability to decrease elevated blood pressure levels. Which are a major risk factor for heart disease.
In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure.สมัคร UFABET
The effect appears to be greater for systolic blood pressure. Which is the pressure when your heart contracts, rather than diastolic blood pressure. Which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones.
These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide. A molecule that dilates blood vessels and causes blood pressure levels to drop.
Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels .
However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term.