Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and found primarily in plant foods.
A 2020 review suggests that omega-3s, including ALA may help reduce inflammation. And prevent the buildup of fat in arteries.สมัคร UFABET
A recent study of 8,866 people tied increased ALA intake to decreased cholesterol levels and a lower risk of ischemic heart disease. Which is related to narrowed arteries and type 2 diabetes.
One large 2021 review of 34 studies associated increased ALA intake with a decreased risk of death from heart disease.
May protect against cancer
Flaxseed is rich in lignans, plant compounds studied for their potent cancer-fighting properties.
A 2018 literature review associates flaxseed intake with a lower risk of breast cancer, particularly for postmenopausal women. Animal and test-tube studies also show flaxseed to protect against cancers of the:
- colon
- skin
- blood
- lung
Rich in fiber
A tablespoon of ground flaxseed packs 2 g of fiber, around 5% and 8% of the daily recommended intake for men and women, respectively.
Flaxseed contains two types of fiber — soluble and insoluble. Which your beneficial gut bacteria feed on to support gut health.
Soluble fiber absorbs water in your intestines and slows digestion. Which may help regulate blood sugar (glucose) levels and lower cholesterol.
Insoluble fiber adds bulk to the stool, which may prevent constipation and promote regular bowel movements.