Though beef jerky is a nutritious snack, it should be consumed in moderation. It’s very high in sodium, with a 1-ounce (28-gram) serving providing roughly 22% of your daily sodium allowance, which is set at 2,300 mg per day health.
Excessive sodium intake may harm several aspects of your health, including heart health, blood pressure, and stroke risk สมัคร UFABET
That also makes it unsuitable for certain diets that restrict sodium intake.
Furthermore, beef jerky is highly processed. Numerous studies have shown a connection between diets high in processed and cured red meats like beef jerky and a higher risk of cancers. Such as gastrointestinal cancers.
In addition, a recent study found that dried, cured meats like may be contaminated with toxic substances called mycotoxins. Which are produced by fungi that grow on meat. Research has linked mycotoxins to cancer.
In short, though is a healthy snack, its best consumed in moderation. Most of your diet should come from whole, unprocessed foods.
Beef jerky is a good source of protein and high in many vitamins and minerals. Including zinc, iron, vitamin B12, phosphorus and folate. It also has a long shelf life and is portable, making it a great on-the-go option.