Beet juice contains antioxidants, electrolytes and other compounds that. May help support heart and brain health, among other benefits.
1. May help lower blood pressure.
Beet juice may help lower your blood pressure. A 2022 meta-analysis notes that. Nitrate from beetroot juice lowered systolic blood pressure in adults with hypertension. สมัคร UFABET
Nitrates are compounds in beet juice that convert into nitric oxide in the blood and help widen and relax blood vessels.
2. May improve exercise stamina
Drinking beet juice may increase plasma nitrate levels and boost physical performance.
A 2017 review of research determined that long-term consumption of beetroot juice (over 5-6 days) may have the following benefits:
- increasing performance in time trials
- increasing the amount of time to reach exhaustion
- improve cardiorespiratory performance
However, the researchers also noted that combining beetroot juice with caffeine may reduce the benefits, though more research is needed.
3. May improve muscle power in people with heart failure
The results of a 2016 study suggest that consuming 70 mL (one-third cup) of beetroot juice daily for one week may improve exercise tolerance in older adults with heart failure.
The researchers noted that participants’ aerobic exercise endurance improved by 24%.
4. May help you maintain a healthy weight
Straight beet juice is low in calories and has virtually no fat. It’s a great option for your morning smoothie. As you start your day, it’ll give you a nutrient and energy boost.
But note that it is high in natural sugars.