Flaxseed high in omega-3 fatty acids.
Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and found primarily in plant foods. A 2020 review suggests that omega-3s, including ALA may help reduce inflammation. And prevent the buildup of fat in arteries.สมัคร UFABET A recent study of 8,866 people